Here are 5 new year resolutions for a happier you. Please comment below to let us know what you think.
The National Sleep Foundation recommends seven to nine hours of shut-eye a night for adults, but according to the most recent data available, Americans aren’t hitting the mark. Over a third of adults aren’t getting at least seven hours of sleep on a regular basis, says a 2016 Centers of Disease Control and Prevention report based on data from 2014 .
Skimping on Zs can screw with you in a variety of ways, like priming you for issues with anxiety and depression, causing cognitive impairment, slowing motor functions, and creating pretty monstrous mood swings. It also has a clear connection with your weight—here’s how.
For most people, getting more sleep is a welcome, lovely assignment. But if you have problems sleeping and want to tear your hair out at this suggestion, try these natural ways to treat insomnia.
Losing weight is the top resolution for Americans, and combined with “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run. Have a look at these tricks, hacks, exercises and mistakes to avoid to make the best our of your resolution.
We’ve seen them in action. We’ve collectively marvelled at their calm parenting skills. This is the year we are going to channel the ‘Dutch-mama-calm’. All together now – ‘OHHHhhmmmmmm’. But remember: shouting obscenities in your head is cheating. Ok? You’ve got to channel the calm until you are the zen Dutch mama herself. Of course the fact that the majority of Dutch moms are able to work part-time does help considerably in achieving the zen-like state. So, if you can somehow manage to work a little less in 2017, go for it!
For the typical American, a forty hour work week is the standard expectation when it comes to time spent on the clock. For the typical entrepreneur, forty hours a week sounds like the amount of time spent working on their last vacation.
Entrepreneurs do not have the luxury of always specifying when or how long they’re going to work. When business comes knocking on the door you answer it; when business is feeling scarce you dig deeper to find it. Working away your life, however, isn’t the reason you became an entrepreneur in the first place.
This year make it your number one priority to divide your time between all the areas of your life that matter, be it entertainment, friends, time at the gym, or just getting enough sleep. Balance will always be key to long-term business sustainability and growth.
Ask yourself a few questions:
- Am I actually focused on work, while I work? Or am I constantly checking my phone?
- Can I give myself a quit time everyday?
- Do I do too much work while I’m at home or around friends?
- Can I stop working on the weekends?
Make a resolution to be as kind and gentle with yourself as possible. “We tend to be extremely hard on ourselves on so many levels, which can hold us back from experiencing all the happiness we deserve,” Ling says. “Make a habit of speaking about (and thinking about) yourself the way you’d speak about someone you respect and love dearly. It takes practice, but once you’ve got it down, you’ll notice a huge positive shift.”