7 Ways To Lose The Fat You Gained During The Holidays

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If overeating during the Holidays is a felony then I am guilty as charged. The weight you gain during the holidays can be lost quickly but it also has a tendency to stick around longer than intended. Post vacation diet and habits have a major role in the process of losing weight after the holidays. Here are 7 Ways Lose Fat You Gained During Holidays. Don’t forget to comment below to let us know what you think.

rd.com
rd.com

People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. (You may mistake these other things for hunger, too.) Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal.

Tools you will need:

Man On Top: Lose Fat, Get Fit, and Control Your Weight For Life – Galina Ivanova Denzel

health.com
health.com

Agostina Laneri, a trainer from wellness website TrainersVault, recommends this 25-minute HIIT workout to torch 500 calories: 1 minute, 30 seconds of burpees; 1 minute, 30 seconds of squat jumps; 1 minute, 30 seconds of pendulums; 1 minute, 30 seconds of band jumps; and 1 minute, 30 seconds of bicep curls with bands. Repeat three times with a minute of rest in between. “This sequence hits your whole body and the fast transitions keep your heart going,” she says. “That way, even when the workout is over, you’ll still be burning calories.”

Tools you will need:

DYNAPRO – Exercise Ball – 2,000 lbs Stability Ball – Professional Grade

Weslo Cadence G 5.9 Treadmill : Exercise Treadmills

today.com
today.com

You’ve gotten through the Xmas office doughnuts and a holiday lunch with homemade mac and cheese. But then the stress of gifts and your bonus kick in at 3 pm. The celery and peanut butter you planned on having for snack may not do the trick. Don’t get caught head first in that bowl of chocolates on your colleague’s desk.

Have a safe comfort food snack ready-to-go:

  • 1 oz. of cheddar cheese and a small apple
  • 2 tsp. peanut butter with 1/2 oz. of dark chocolate
  • cheddar cheese and tomato grilled on whole grain bread may do the trick.

Tools you will need:

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

livestrong.com
livestrong.com

While you may feel as though you gained your holiday weight in a few short weeks, you want to take your time when it comes to losing it. Fast weight loss may leave you feeling tired and hungry. Plus, when you lose weight too quickly it often means you’re losing more muscle and water, and not the unwanted fat. To lose the fat, drop the holiday weight gain at a rate of 1 to 2 pounds a week. Depending on how much weight you gained over the holidays, it may take you into early spring to lose it.

Tools you will need:

The Lose Your Belly Diet: Change Your Gut, Change Your Life – Travis Stork

nokia.com
nokia.com

Sometimes saying no to others is saying yes to ourselves. Overdoing it during the holidays leads to stress and fatigue, both triggers for overeating and weigh-management disaster, says therapist Michelle Lewis, LCSW, and owner/clinical director of Salt Lake Weight Counseling in Utah. “Self-care can go by the wayside,” during the holidays, she says, “we can overextend ourselves.” We can wind up eating for comfort. And when we find it hard to say no even to ourselves? “Delay and distance,” Lewis says. “If you find yourself wanting more food, wait 10 minutes and find something to capture your attention. After 10 minutes, if you find yourself hungry, go through the steps again.”

Tools you will need:

Don’t Lose Your Mind, Lose Your Weight – Rujuta Diwekar

lifehack.org
lifehack.org

Chew each bite until it is liquified. This can be up to 20 to 40 times, but it is worth it. Chewing helps the tongue and palate taste the food better and reduces the possibility of choking.

Tools you will need:

Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans

sparkpeople.com
sparkpeople.com

It lowers inhibitions, making it more likely that you’ll forget about your nutrition plan and overindulge.

Plus, alcohol alone is pretty high in calories.

If you can party hop without drinking at all, you’ll be better off.

If you must drink, nurse your glass slowly, choose diet-friendly drinks, and limit the number of servings.

Oh and yes, alcohol does contain calories, so add every drink to your Nutrition Tracker.

Tools you will need:

Eat What You Love, Love What You Eat: A Mindful Eating Program – Michelle May

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