New Years Resolutions – Detox A Way of Life for 2018 and Beyond


At the beginning of each year many people make resolutions. But imagine if you created resolution within yourself, permanently. Start out the New Year with an amazing foundation for clearing and cleansing your whole life. This way we will improve our performance with our loved ones, at work and in life in general. Here are things that can help you keep your 2018 New Year’s resolution. Don’t forget to comment below to let us know what you think.

The biggest changes you might notice after a detox aren’t always what you’d expect and it might surprise you as it’s often not the physical changes which have the most impact on your life; it’s the deep inner transformation you make as well. Many people go home and make radical changes to their whole life.

Perhaps change their career, re-train in something new, even give up work altogether for a while and travel. Others sometimes separate from a partner or spouse which they previously didn’t have the courage or energy to do. Change doesn’t need to be radical to have a really positive effect, it can be as simple as taking more time for yourself or joining a yoga or meditation class.

Coming on a retreat and deliberately taking time out to relax, re-charge and rejuvenate is a powerful thing to do for yourself and it gives you a unique opportunity to listen to your inner voice. When you can hear clearly your own inner wisdom, it can have a profound effect on your whole life.

The body benefits too of course, such as weight loss, clearer skin, greater vitality, and for many people, they come with the intention to overcome a chronic condition, such as arthritis, type 2 diabetes, fibromyalgia, IBS or cancer.

Supplies you will need:

The Detox Book: How to Detoxify Your Body to Improve Your Health

Whole Detox: A 21-Day Personalized Program to Break Through Barriers

By following a natural, organic, plant-based diet, you will cut out all foods that contain harmful chemicals. Add plenty of clean, fresh, filtered water to flush out the impurities, and you will start looking and feeling better in a few days. Ideally, this should not be a diet that is followed for a certain amount of time, but rather a way of life. Detoxification is not a once-off or occasional practice, because we consume toxins every day.
Detoxification offers a deluge of benefits, including:

  • Boosting weight-loss results, including getting rid of those last stubborn pounds, fast.
  • Setting the foundation for lifelong healthy lifestyle.
  • Improving your mood.
  • Improving your memory. The brain is 60% fat, and needs healthy fats from nuts, seeds, avocado and olive oil for peak function.
  • Sharpening brain function – The Journal of Neuroscience published a study by researchers from Tufts that suggests that a diet rich in anti-inflammatory and antioxidant components from vegetables, fruits, nuts and spices can help reduce age-related declines that lead to brain diseases.

Expert Tip:  Ready to switch to a healthier way of life? Start off with a 5-day cleanse, where you eat the foods mentioned in this article five times a day. You will lose weight, but most importantly, you will be rid of the cravings that can make you fall back into your old ways, hampering permanent weight loss.

Supplies you will need:

10-Day Green Smoothie Cleanse: Lose up to 15 Pounds in 10 Days

Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health

Sleep plays an essential role in maintaining physical health, mental health, and overall quality of life; basically, without a proper sleep schedule, everything else can begin to go a bit haywire. Set a resolution to reboot your sleep hygiene, and reset your internal clock if you have not had a decent night’s sleep in a while. You can do this by simply sticking to a bed time, eating meals at regular hours, and making a few lifestyle adjustments to induce a normal sleep cycle.

Supplies you will need:

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body

Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker PhD

This traditional yoga exercise oxygenates the blood rapidly, leaving you feeling alert and invigorated. Sit comfortably with your legs crossed and rest your hands on your knees – palms facing up if you need to receive energy, or palms facing down if you want to ground yourself.

  • Breathe in through your nostrils as deeply as possible, while expanding your lungs as wide out to the sides as is comfortable for your body.
  • Release the breath completely out through your nose, allowing the body to shrink inward with your navel gently drawing toward your spine. This is a loud breath that may clear your nostrils, so you might need a tissue.
  • Repeat for several minutes at a steady pace that is comfortable for you.

Supplies you will need:

Dr. Tobias Colon: 14 Day Quick Cleanse to Support Detox, Weight Loss

Colon Cleanser & Detox for Weight Loss. 15 Day Extra Strength Detox Cleanse

Benefits: Anulom Vilom improves the working of your digestive system and cures constipation. It balances your hormones and increases energy.

Procedure: To do Anulom Vilom, sit in the lotus position. Close your right nostril with your right thumb and inhale gently through your left nostril. Now, close your left nostril with your index or middle finger and breathe out through your right nostril. Repeat the same, vice versa. Do this for a good 15-30 minutes.

Supplies you will need:

Liver Cleanse Detox & Repair Formula – 22 Herbs Support Supplement

Liver Support Supplement – Cleanse & Detox Pills: Detoxifier & Regenerator

Extra Strength Apple Cider Vinegar Pills – All Natural Weight Loss, Detox

I want to start by saying I am writing this part with a self taught experience. I am a blogger here on and I had the opportunity to try detox and live in harmony with life itself. Life is always changing sometimes you will face troubles, problems and sickness. Other times you will be living in a happy and calm mode but that is a rarity these days. Recharge your everyday moment with a holistic approach to your day.

Build a sane relationship between your body, mind and spirit. You can try all the yoga poses in the world but that will not change a thing if you are not ready to upgrade your level of thinking. Try to live every moment as a whole and don’t think about the upcoming moment. Recharge your mind from the positive moments and expel all the negative ones. Rest your body and give it its needed nutrition. Be spiritually active and that is one way that helped me a lot. You can focus your spirituality on a religion or on a way of life.

Start by changing your food consumption ways and try to have a food balance in your meals. Attempt to be safe by looking at the food pyramid and choosing the bottom levels of it. Drink water at least 20-30 minutes before meals and 3 hours after but not during meals. Eat more whole and fresh foods and lessen processed foods in your diet. Bio and non-gmo foods are a plus to maximizing nutrient value and lowering possible risks to human health.

Supplies you will need:

Amazing Grass Green Superfood Organic Powder with Wheat Grass and Greens

Baetea 14 Day Teatox Detox Herbal Tea Supplement (14 Tea Bags)


Breath and let your problems go away. You can sit on the ground or even in your bed with the Sukhasana – easy pose or in the lotus position but it is important that your back/spine should be straight and aligned with the head and neck. I have tried different styles of breathing but I created my own style and kept exercising when I feel down. My own method is to inhale with your nose only (count 5 seconds) but sometimes you can use your mouth if you have the flu or your nose feels blocked. Keep the air in your chest for another 5 seconds, you can put your hands on the outside of your nostrils to keep the air in if you are a beginner . Exhale slowly with your mouth (count to 7 seconds). You can do this technique sitting, standing or evening before you go to sleep when you are lying in your bed. You can do this breathing exercise for 5-10 minutes when you feel like it.

You can also use the same technique of breathing by holding one finger (thumb or index if you are right or left handed) on the outside of your right nostril then inhaling for 5 seconds with your left nostril. Keep the air inside your lungs for another 5 seconds by holding the outside of your nostrils. Then keep holding your left nostril and release your right nostril to exhale slowly for 5 seconds.

Sometimes you might feel like your nose is blocked and you are barely able to breath. You can try a new method by holding the outside of your nostrils with your two index fingers. Then rub slowly on the Ala and Alar Crease part of your outside nostrils for a 10 seconds period clockwise and another 10 seconds period counterclockwise. This will help you when you finish breath better from your nose.

Supplies you will need:

Amazing Grass Green Superfood Alkalize & Detox Organic Plant Based Powder

Amazing Grass Green Superfood Detox & Digest Organic Powder

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