Unusual Sports That Burn Calories

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Getting weary with the same old sport routines? Want to add something new to your exercise routine? Here are some unusual but still fun and challenging sports to consider so you can get your exercise without getting bored. Feel free to give us your opinion on this topic.

telegraph.co.uk
telegraph.co.uk

Roller skiing can be a better aerobic workout than running and cycling, potentially burning more than 500 calories an hour.

Following hockey, skates, coasters and discos, it was perhaps inevitable that skiing would join the list of activities that have earned the prefix “roller”.

Roller skiing is essentially the cross-country – or Nordic – version but without the snow and on wheels. As you glide through the royal parks of London or along country lanes, you will even get to use ski poles to propel you forward and help maintain balance.

There are no brakes on roller skis so it is best to pick up a helmet, knee and elbow pads Skis of the roller kind have actually been around since the 1930s when they were introduced as a summer training method for cross-country skiers.

But what was once a rolling summer curiosity has now become a serious sport in its own right, with competitions held all over the globe. Since 1998 it has had its own official world championships organised by the International Ski Federation, which recognises roller skiing as distinct from cross-country skiing.

The health benefits of roller skiing are staggering: it is a low-impact, full-body exercise that is great for core body strength and stamina. While using 90 per cent of the body’s muscles, it is said to be a better aerobic workout than running and cycling, with the potential to burn more than 500 calories an hour.

It offers such a thorough workout that the British Army adopted roller skiing to build up soldiers’ endurance levels.

And James and Pippa Middleton are self-confessed “enthusiastic fans” – the Duchess of Cambridge’s younger sister took it up while training for a cross-country skiing marathon in Sweden last year.

Roller skiing is suitable for all ages and abilities, and can be done practically anywhere – country lanes, towpaths, business parks, disused airfields, cycle lanes or specialised tracks. The wheels have built-in (and potentially face-saving) ratchets that prevent you from rolling backwards when you are tackling an uphill gradient.

josuenituda.blogspot.com
josuenituda.blogspot.com

Forget Spiderman. Free-runners are taking over the urban places, jumping crazily over rooftops and through cities.

Basically, free-running is getting from point A to point B in the fastest, most flamboyant way possible. To compete, free-runners must perform better or execute them with more daring tricks. Jumping from building to building, flipping while landing, they perform acrobatic movements to amaze all those who watch. In fact, it has been recently shown up in movies and video games. This is an extreme sport which does only require your clothes, shoes, and a daredevil personality.

There are two types of free running: a style called Parkour, the art of training your body to overcome obstacles with movement, and free running. There is only one distinct difference between the two. Free running is more of an art form using a series of moves spun together at the artist’s will, while Parkour is a martial art and is more uniform.

bhf.org.uk
bhf.org.uk

Forget leisurely spinning a disc in the general direction of a friend (or your dog) in the park. “Ultimate” takes it to a whole new level, with two teams of seven trying to get the flying disc into the endzones of a field the size of a football pitch. Often featuring mixed-gender teams, the game is non-contact. Players are not allowed to run with the Frisbee. There’s no referee – this is part of the ‘Spirit of the Game’, or Ultimate’s emphasis on sportsmanship and fair play.

Health benefits
At competitive levels, Ultimate requires speed, agility and endurance, but it’s easy to learn. It has benefits similar to high-intensity interval training, burning plenty of calories and increasing your resting metabolic rate.

Increased Balance, Flexibility

and Strength are Additional Pluses

swischoolwear.co.uk
swischoolwear.co.uk

Equestrian pursuits such as dressage, polo and general horsemanship aren’t widely offered in schools, but they are quite common in schools with horse livery facilities. Some public schools have equestrian centres that are British Horse Society certified, and provide expert tuition right through to Fellowship level. They often have options for both pupils that own their own horses and ride year round, and those that wish to take lessons during term time.

inspire52.com
inspire52.com

Rock climbing is often disregarded as a one-off activity that’s a bit of fun. However, it is actually a very effective way of staying fit and healthy. Rock climbing forces you to use all of the muscles in your body. It is also the perfect activity for anyone who finds it hard to maintain an exercise regime.

Instead of counting down the minutes, you will find that all of your attention is focused on the climb itself. If you are interested in rock climbing, most leisure centers have a wall. Try to find out which hours are the quietest, as this will help you to avoid the amateur climbers who are just there to mess around.

You could also consider booking a few lessons to help you build up your confidence. Once you have learnt the basics. You can use rock climbing as a great way to improve your flexibility, core strength, stamina, and coordination.

ba-bamail.com
ba-bamail.com

A popular sport in Southeast Asia, this action pack game resembles volleyball but instead of hands, players use their feet, knees, chest and head to move the ball, made from soft wood. The International Sepak Takraw Federation holds competitions with teams from over a hundred countries.

si.com
si.com

Welcome to the real-life version of the Harry Potter-based sport that is sweeping college campuses by storm. Volleyballs, dodge balls, tennis balls, toy brooms and hula-hoops are all used for the set-up of the game. Perhaps, most interestingly, the golden snitch takes on human form, trying to prevent the capture of the sock-tethered tennis ball from being stolen from his back.

businessinsider.com
businessinsider.com

In the very disturbing game of toe wrestling. Two people lock feet and battle with their toes, attempting to pin each other’s foot down.

sbnation.com
sbnation.com

The idea of the sport is simple. Carry your wife faster than two other couples in your heat, then move on. If you happen to win, your reward is half your wife’s weight in beer. What’s unclear is how the contest deals with fiancees and domestic partnerships. Furthermore, there’s a woeful lack of husband carrying involved.

That said, carrying your significant other adds a really interesting wrinkle to the sport. There are psychological scars that can result from dropping, dragging, or accidentally mistreating your loved one. Or, in the case of the Finnish event, almost drowning your wife while wading through water.

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